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The answer to this question is bound to frustrate you, but we just don't think it's right to give a definitive answer when there really isn't one. The results of waist training are dependent on a LOT a factors. Here are just a few:
And finally genetics...even if we took two people that had the same waist measurement to start with and made sure that ALL the other variables were the same, they would still very likely have different results with waist training. Our bodies are so different, that there just isn't any way to predict results. It's like walking into a gym and asking them how much weight you will lose if you start working out there. Too many variables!
Hopefully this guide provides some help with the process!