On your first wear, you will need assistance getting it on. Don't be alarmed it is supposed to fit tight to shape your waist area. The tight compression tightens your core and reshapes your waist. If it isn't tight then it will not work. The waist cincher will conform to your body becoming a little more comfortable as you wear it.
*DO NOT order according to shirt size.*
*Please check size chart to pick YOUR right size*
On the first wear keep it on for 2-4 hours, for it to mold to your body shape. The more you wear your waist trainer will impact the results you receive. After wearing your waist trainer for 8 hours a day for 30 days, results will be shown.